The essence of mindfulness therapy
Mindfulness therapy or conscious presence therapy is a method that helps us get to know and control our mind better. During therapy, we learn to focus on the present moment, without wandering into the past or the future. In this way, we can reduce stress, anxiety and depression, as well as improve our general well-being.
Why is mindfulness important?
In the fast pace of modern life, we often forget about ourselves and the present moment. Our minds are constantly dwelling on past mistakes or future worries, which can lead to exhaustion and dissatisfaction. Mindfulness helps to:
Better self-understanding: Acknowledging our thoughts, feelings, and bodily reactions without judging them.
Reduce stress: Focusing on the present moment helps us not to worry about the future or dwell on the events of the past.
Improve sleep: Mindfulness exercises can help you relax and fall asleep more easily.
We increase empathy: We better understand the feelings and thoughts of others.
Improve our ability to focus: Mindfulness helps us pay more attention to the present and exclude distractions.
Strengthen the immune system: By reducing stress, mindfulness can have a positive effect on our health.
My trademark: Juli Földesi