Yes, this strategy based on couples therapy can definitely be recommended to my clients instead of romantic attachment. It is an ethical, scientifically based approach that focuses on building real, lasting relationships. In contrast to the promise of romantic attachment, which raises illusory and ethical concerns, couples therapy provides real tools and support for improving relationships.
Therapy addresses difficulties that arise in relationships, such as communication problems, conflicts, loss of trust, lack of intimacy, differing expectations, etc.
Therapy is based on psychological principles and research, and the goal is to respect each other and preserve their free will.
What you can expect during therapy sessions (e.g., exploring problems, understanding dynamics, learning new communication and conflict management strategies, strengthening emotional attachment).
What positive changes can you expect as a result of therapy (e.g. improved communication, less conflict, deeper intimacy, greater satisfaction in the relationship, better problem-solving skills).
It is clear that the service offered is a professional, psychologically based therapy.
* I offer my help:
I understand relationship difficulties and am ready to help.
Relationship problems can be solved with professional help, and it is never too late to do something to improve.
Contact me for a consultation or to schedule your first therapy session.
What success do I promise?
I promise that therapy can help you:
* You will better understand the dynamics of your relationship.
* You will learn more effective communication skills.
* You will deal with conflicts more constructively.
* You will develop a deeper emotional connection.
* I will increase your satisfaction in your relationship.
* You will learn to work together to solve problems.
I do not promise guaranteed success or that therapy will "save" your relationship. The effectiveness of therapy depends largely on the commitment, motivation, and cooperation of both partners in the couple. Therapy offers an opportunity for change and improvement if both partners are actively involved.
Who should take part?
Couples therapy can be useful for any couple who:
* Experience difficulties in communication.
* Struggle with frequent conflicts.
* Are emotionally distant from each other.
* Face trust issues.
* Desire greater satisfaction in their relationship.
* Are in a crisis situation (e.g., cheating, grief).
* Want to prevent future problems and strengthen their relationship.
* Are committed to improving their relationship and are willing to work on it.
Consent and active participation from both parties are essential for the success of therapy. It is not worth starting if one party forces therapy on the other, or if neither party is willing to change.
In summary, couples therapy is an ethical and effective alternative to romantic attachment. I would like to focus on real problems, scientific foundations, the process of therapy, and realistic expectations. Ask for help, as a result of working together, the quality of your relationship may improve.
What happens if only one partner is present?
Yes, we can still have success in therapy even if only one partner is present, who wants to fix their relationship. Although ideally both partners participate in therapy, individual work can also bring about significant positive changes. In this case, the emphasis is on working with the partner present, exploring and changing their behavior, thinking, and contribution to the relationship dynamics.
What do I treat differently if only one partner is present?
* Focus on the individual: Instead of directly examining the interactions between the two partners, the therapy focuses on the feelings, thoughts, behavior, and perspective of the person present regarding the relationship.
* Emphasizing personal responsibility: I help you understand your own role in the development and maintenance of relationship problems. The goal is not to blame your partner, but to explore how you contribute to the dynamic and what changes you can initiate yourself.
* Exploring individual pathways for change: Therapy is aimed at helping you change your own behavior, reactions, and communication style in the relationship. This may indirectly affect your partner's behavior, but this is not guaranteed.
* Seeking to understand your partner's perspective: Although your partner is not present, it is important to help you try to understand your partner's perspective, feelings, and motivations. This can help you become more empathetic and communicate more effectively with your partner outside of therapy.
* Developing communication skills by focusing on interactions with your partner: During therapy, we practice communication techniques that can help you express yourself more effectively and listen better to your partner when you talk to them.
* The importance of setting boundaries and self-care: If the relationship is very dysfunctional or abusive, therapy may focus on building your self-esteem, setting healthy boundaries, and taking care of yourself.
* Recognizing the limits of change: It is important to set realistic expectations. While you can do a lot to change your own behavior, you cannot force your partner to change or save the relationship on your own.
Therapy can also help you accept that the relationship cannot be saved and move on.
* Exploring the possibility of involving your partner (cautiously): Later in therapy, if you feel like it and I think it is a good idea, the possibility of involving your partner in a session or two can be cautiously raised. However, it should never be forced.
Successes that can be achieved with individual therapy:
* Improvement of your own well-being: Reduced stress, increased self-confidence, stabilization of emotional state.
* Change in your own behavior: Healthier communication style, better conflict management skills, more assertive action.
* Understanding your relationship patterns: Recognizing dynamics from previous relationships and the possibility of breaking negative patterns.
* Get a clearer picture of the relationship: You can see the strengths and weaknesses of the relationship better, and you can judge future possibilities more realistically.
* You can be more prepared for a possible future relationship: The self-knowledge and relationship awareness gained during therapy can help you develop a healthier new relationship.
* Improvement in relationship dynamics (indirectly): Your changed behavior can also have a positive effect on your partner's reactions, even if he or she is not participating in therapy.
While it is ideal for both partners to participate, individual therapy can also be valuable for those seeking to improve their relationship. The focus is on the individual, their responsibility, and changing their own behavior, while also trying to understand the dynamics of the relationship and the partner's perspective. Realistic expectations and supporting your own development are key in this situation.
My trademark: Juli Földesi