Spiritual Response Therapy can help you break free from the bondage of emotions and thoughts by uncovering and transforming negative belief systems and emotional blocks.
During therapy, I work with you to identify the root causes of your problems and use tools such as visualization, imagery, and affirmations to help you change your thinking and emotional reactions.
In addition, a number of other holistic or spiritual therapeutic methods can also help you recover, such as yoga, meditation, acupuncture, reiki, and crystal healing.
These methods focus on restoring harmony to both body and soul and can help you find inner balance and peace.
As a therapist, my role in this process is to support and guide you on a path of self-discovery and healing. I help you uncover the root causes of your problems and teach you tools and techniques to manage your emotions and thoughts. I also create a safe and supportive environment in a virtual space where you can freely express yourself and process difficult feelings.
It is important to note that every person is unique, and what works for one person may not work for another. Therefore, it is important that you and I work together to find the most appropriate therapeutic method and approach.
By answering the following questions, I will help you reach a higher level of self-expression:
1. Self-discovery:
* What are the things that are truly important to you? (Values, passions, goals)
* What feelings and thoughts do you experience most often? (Joy, sadness, fear, etc.)
* What are the areas in your life where you feel you are not expressing yourself enough? (Work, relationships, hobbies)
* What are the obstacles to self-expression? (Fear of criticism, lack of self-confidence, etc.)
2. Exploring ways of expression:
* What ways do you like to express yourself the most? (Writing, art, music, speaking, etc.)
* What are the situations where you find it easy to express yourself? (Among friends, in public, etc.)
* What new ways of expression would you like to try?
3. Developing expression:
* What steps can you take to express yourself better? (Learning, practicing, self-awareness)
* Who could you ask for help or support in self-expression? (Mentor, therapist, friend)
* What goals do you set for developing self-expression? (Short-term and long-term goals)
We will evaluate your answers together
* Write your answers in a journal or notebook.
* Reread your answers and reflect on them.
* Look for connections between the answers.
* Evaluate how honest you are with yourself when answering.
* Think about how the questions and answers made you feel.
* Be patient and accepting with yourself. Self-expression is a process that takes time and practice.
* Don’t be afraid to make mistakes. You can learn and grow from your mistakes.
* Find people who support and encourage you in your self-expression.
* Celebrate your successes. Every little step counts on the path to self-expression.
A supportive friend can play a key role in developing and building self-expression.
Here are some of the characteristics that define a truly supportive friend in this area:
* Honest and accepting: A good friend gives you honest opinions about your self-expression, but always in an accepting and supportive way. They don’t judge you, but help you understand where you can improve.
* Encourages and inspires: A supportive friend encourages you to step out of your comfort zone and try new things. They can inspire you by expressing themselves openly and boldly.
* Listens attentively: A good friend listens attentively to what you have to say and doesn’t interrupt. They are interested in your thoughts and feelings and give you space to express yourself freely.
* Gives feedback: A supportive friend gives you feedback on your self-expression, whether it’s writing, art, music, or any other form. They help you understand how others perceive your self-expression and where you can improve.
* Patient and understanding: Developing self-expression can take time, and a supportive friend is patient with you on this journey. They understand that sometimes it can be difficult to express yourself and don’t rush you.
* Supports your goals: A good friend supports your self-expression goals and helps you achieve them. They may offer advice or simply be there for you when you need it.
* Celebrates your successes: A supportive friend celebrates your successes with your self-expression, whether it’s a well-done presentation, a completed piece of art, or any other achievement.
* Everyone's journey to self-expression is different. A supportive friend can help you find your own voice and way of expressing yourself.
* Not all friends will be equally supportive of your self-expression. It's important to choose people you trust and who will be there for you on this journey.
I use my unique method to attract the right friend, someone who meets the criteria above. Don't waste your life and time on people who don't support you enough, who don't stand by you, who drain you of your strength, who hold you back.
My trademark: Juli Földesi